Pregnancy Info & Tips

Q&A Series: C-section Jan 2023 Up to 1 in 3 births are c-sections. Whether planning an elective c-section or just wanting to know more before making a decision, there is a lot to consider. We ...

Did you know feeding your baby in utero is not just about eating healthy while you are pregnant? While it is well known that what you eat is important to ensure your developing baby gets the approp...

BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | MAMA of 4  November 2022 There’s nothing better than lying by the beach and going for a swim during summer… unless you’re ...

BY DAHLAS FLETCHER | Certified Pregnancy & Women’s Fitness Specialist | MAMA   November 2022 Ever searched on Google “What’s the BEST way to exercise during pregnancy?”. You’ll receive thousan...

  BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | MAMA of 4  October 2022 Did you know that during your pregnancy your blood volume and cardiac output increases to support...

Your body goes through miraculous changes during pregnancy, one of which is growing a whole new organ, the placenta. So, what is the placenta and what does it do?

BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | August 2022     The fourth trimester refers to the first 12 weeks after birth, which is a period of immense change, challen...

Carpal tunnel syndrome is a condition that is common during pregnancy, especially in the third trimester. Similar to carpal tunnelel syndrome is de Quervain's tenosynovitis (mother’s wrist). Both c...

Having a caesarean can be a scary thought, but just like anything the more prepared you are the easier you will find it. Whether you are having a planned caesarean or just in case you end up with o...