Dahlas Fletcher - Personal Trainer & Studio Owner
Dallas Fletcher is a certified and experienced pregnancy and female fitness trainer at Body Fabulous studio.
Dahlas coaches women with comprehensive pregnancy, postpartum and specialised female focused training and wellness strategies, that are adapted to your varying stages of motherhood. Including effective total body workouts (to assist your core and pelvic floor), resistance training, functional Pilates and unique fitball workouts.
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FIVE FABULOUS EXERCISES FOR PREGNANCY AND BEYOND
6 min read BY DAHLAS FLETCHER | PERSONAL TRAINER & STUDIO OWNER OF BODY FABULOUS Have you ever searched on Google “What’s the BEST way to exercise during pregnancy?”. You’ll...