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Many underestimate how hard being a mama to a newborn can be. From your body recovering from pregnancy, to navigating through postpartum swelling, recovery from surgery, breastfeeding, bottle feeding, and just coping with the 4th trimester - these articles and Q&As aim to help you through the postpartum journey.

Blog posts

MANAGING ABDOMINAL SEPARATION DURING PREGNANCY & POSTPARTUM - TheRY

MANAGING ABDOMINAL SEPARATION DURING PREGNANCY & POSTPARTUM

6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR During pregnancy, there are many changes that occur both physically and emotionally to the body. One change that...

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Why are my feet swollen after birth? Understanding & managing postpartum swollen feet. - TheRY

Why are my feet swollen after birth? Understanding & managing postpartum swollen feet.

5 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | As a midwife and mum of 4, I find most families will focus all their energy...

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Carpal tunnel Syndrome and de Quervain's tenosynovitis (mother’s wrist) - TheRY

Carpal tunnel Syndrome and de Quervain's tenosynovitis (mother’s wrist)

3 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | 1. What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition that is common during...

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Sex during Pregnancy & Postpartum - TheRY

Sex during Pregnancy & Postpartum

4 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Sexual intimacy is so important to relationships; thus, it is normal to be concerned how becoming pregnant or...

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The Impact of Breastfeeding on Sex and Sexuality - TheRY

The Impact of Breastfeeding on Sex and Sexuality

6 min read BY ALEEYA HACHEM | SEXOLOGIST AND FERTILITY COUNSELLOR | @GREAT.SEXPECTATIONS Breastfeeding is a deeply personal and sometimes complex journey for many new mothers. Beyond the well-documented physical...

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Breast or Bottle? Your top questions answered about breastfeeding vs formula feeding, and when to introduce solids. - TheRY

Breast or Bottle? Your top questions answered about breastfeeding vs formula feeding, and when to introduce solids.

12 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Feeding your baby is one of the biggest decisions that you will face when you become new parents....

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Postpartum Discomforts that aren’t talked about enough - vaginal tearing, postpartum bleeding & the first postpartum poop! - TheRY

Postpartum Discomforts that aren’t talked about enough - vaginal tearing, postpartum bleeding & the first postpartum poop!

7 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR As new parents, there are many aspects of pregnancy, birth and parenting that are discussed openly. However, there...

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What to expect at a 6 week check with a Women's Health Physiotherapist - TheRY

What to expect at a 6 week check with a Women's Health Physiotherapist

3 min read BY KELLY JONES | Physiotherapist | Women's & Pelvic Health | Pre and postnatal  The fourth trimester is often a challenging time for parents. Adjusting to life...

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Addressing Diastasis Recti with Pilates and Physiotherapy - TheRY

Addressing Diastasis Recti with Pilates and Physiotherapy

5 min read BY Deana Gheri | Physiotherapist @ Sum of Us Studios  In this Q&A we explore how Pilates and Physiotherapy can help prevent or heal diastasis recti. Physiotherapist...

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Preparation for the fourth trimester - TheRY

Preparation for the fourth trimester

3 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR The fourth trimester refers to the first 12 weeks after birth, which is a period of immense change,...

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