Swollen Feet & Circulation

Swollen feet can occur for various reasons, many of which are related to circulation or fluid retention. Common causes include:

1. Pregnancy: Increased blood volume and fluid retention during pregnancy can lead to swelling in the feet, especially in the later stages. Hormonal changes and the pressure of a growing baby on veins contribute to this discomfort.
2. Postpartum Recovery: After childbirth, fluid shifts in the body and reduced movement can cause lingering swelling in the feet and legs.
3. Prolonged Sitting or Standing: Whether you’re on a long flight, working at a desk, or on your feet all day, reduced circulation can lead to fluid pooling in the lower extremities, causing swelling.
4. Heat or Humidity: Hot weather can cause blood vessels to dilate, leading to increased fluid retention in the feet and ankles.
5. Medical Conditions: Conditions like venous insufficiency, heart issues, or kidney problems can also contribute to swollen feet.

TheRY’s Compression Socks offers 15-20mmHg graduated compression to improve circulation, reduce swelling, and relieve discomfort and provide support in style.

For pregnancy and postpartum. TheRY graduated compression leggings also help manage swelling and provide gentle support throughout the day.

Here are some effective ways to help stop your feet from swelling:

1. Elevate Your Feet: Raise your legs above heart level when resting to help fluid drain from the lower extremities.
2. Wear Compression Socks or Leggings: TheRY’s compression socks and compression leggings use 15-20mmHg graduated compression to improve blood flow, reduce fluid buildup, and prevent swelling. They’re ideal for pregnancy, postpartum, travel, or long hours sitting or standing.
3. Stay Active: Regular movement, such as walking or light stretching, helps stimulate blood circulation and reduces fluid retention in your feet and legs.
4. Hydrate and Reduce Sodium Intake: Drinking water and limiting salty foods can help minimize fluid retention.
5. Avoid Prolonged Sitting or Standing: If you’re stationary for long periods, take breaks to stretch or elevate your feet to encourage circulation.

Postpartum swelling, or swollen feet after birth, is common and caused by:

1. Fluid Retention: Your body retains extra fluid during pregnancy, and it takes time to eliminate it after delivery. You will also have excess fluids if you have been induced.
2. Hormonal Changes: Hormones during and after pregnancy can slow the reduction of swelling.
3. Reduced Circulation: The pressure of pregnancy on veins can affect blood flow, causing fluid to pool in the feet.
4. Labor Strain: IV fluids and physical exertion during labor can increase swelling.

There are some things that can help postpartum swelling.

• Wear Compression Socks or Leggings: TheRY’s compression socks and postpartum leggings with 15-20mmHg graduated compression improve circulation and reduce swelling.
• Elevate Your Feet: Keep your legs raised to help drain excess fluid.
• Stay Hydrated: Drinking water helps flush out retained fluid.