Exercise & Health Tips

Articles and Q&As from health professionals on how to stay fit and healthy during pregnancy. From exercise tips to more taboo areas about sex during pregnancy and after birth.

TheRY Graduated Compression Leggings - Maternity and Post Partum Tights

Blog posts

MANAGING ABDOMINAL SEPARATION DURING PREGNANCY & POSTPARTUM

6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR During pregnancy, there are many changes that occur both physically and emotionally to the body. One change that...

What to expect at a 6 week check with a Women's Health Physiotherapist

3 min read BY KELLY JONES | Physiotherapist | Women's & Pelvic Health | Pre and postnatal The fourth trimester is often a challenging time for parents. Adjusting to life...

Addressing Diastasis Recti with Pilates and Physiotherapy

5 min read BY Deana Gheri | Physiotherapist @ Sum of Us Studios In this Q&A we explore how Pilates and Physiotherapy can help prevent or heal diastasis recti. Physiotherapist...

FIVE FABULOUS EXERCISES FOR PREGNANCY AND BEYOND

6 min read BY DAHLAS FLETCHER | PERSONAL TRAINER & STUDIO OWNER OF BODY FABULOUS Have you ever searched on Google “What’s the BEST way to exercise during pregnancy?”. You’ll...

Sex during Pregnancy & Postpartum

4 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Sexual intimacy is so important to relationships; thus, it is normal to be concerned how becoming pregnant or...

The Impact of Breastfeeding on Sex and Sexuality

6 min read BY ALEEYA HACHEM | SEXOLOGIST AND FERTILITY COUNSELLOR | @GREAT.SEXPECTATIONS Breastfeeding is a deeply personal and sometimes complex journey for many new mothers. Beyond the well-documented physical...