Pregnancy advice & tips

5 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR The role and impact that partners play during pregnancy as well as labour and birth can sometimes be overlooked. Partners o...

3 min read BY KELLY JONES | Physiotherapist | Women's & Pelvic Health | Pre and postnatal  The fourth trimester is often a challenging time for parents. Adjusting to life with a baby can be ove...

4 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | Mama of 4 There’s nothing better than lying by the beach and going for a swim during summer… unless you’re pregn...

4 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | There are many myths and misconceptions floating around about pregnancy and childbirth. From how big your baby i...

3 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST The holidays are a time of joy and celebration, but for expectant mothers, they can a...

3 min read THERY GROUP Wearing maternity compression socks during pregnancy can offer numerous benefits for pregnancy and expectant mothers. 1. WHAT ARE THE BENEFITS OF COMPRESSION SOCKS COMPARED T...

6 min read BY DAHLAS FLETCHER | PERSONAL TRAINER & STUDIO OWNER OF BODY FABULOUS Have you ever searched on Google “What’s the BEST way to exercise during pregnancy?”. You’ll receive thousands ...

5 min read BY Deana Gheri | Physiotherapist @ Sum of Us Studios  In this Q&A we explore how Pilates and Physiotherapy can help prevent or heal diastasis recti. Physiotherapist Deana Gheri share...

5 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST Epidurals have become an increasingly popular pain relief option for many women durin...