Pregnancy advice & tips
Your Guide to VBAC (Vaginal Birth After Caesarean): Common Questions Answered
6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR The saying “once a caesarean, always a caesarean” is not the case anymore! Many women have the option...
Coping with work during pregnancy & the 3rd trimester
6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Heading into the third trimester of your pregnancy is an exciting yet overwhelming time. As your due date...
Supporting Mums Through Pregnancy & Birth: Tips For Partners
5 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR The role and impact that partners play during pregnancy as well as labour and birth can sometimes be...
What to expect at a 6 week check with a Women's Health Physiotherapist
3 min read BY KELLY JONES | Physiotherapist | Women's & Pelvic Health | Pre and postnatal The fourth trimester is often a challenging time for parents. Adjusting to life...
Pregnant This Summer? Tips on how to survive the heat.
4 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | Mama of 4 There’s nothing better than lying by the beach and going for a swim during...
6 Pregnancy Myths that will make you say 'OMG, really?'
4 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | There are many myths and misconceptions floating around about pregnancy and childbirth. From how big your...
Navigating the Festive Season with a Bump or Baby: A Midwife’s Top Tips for Expectant Mums
3 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST The holidays are a time of joy and celebration, but for expectant...
5 Reasons To Wear Compression Socks During Pregnancy
3 min read THERY GROUP Wearing maternity compression socks during pregnancy can offer numerous benefits for pregnancy and expectant mothers. 1. WHAT ARE THE BENEFITS OF COMPRESSION SOCKS COMPARED TO...
FIVE FABULOUS EXERCISES FOR PREGNANCY AND BEYOND
6 min read BY DAHLAS FLETCHER | PERSONAL TRAINER & STUDIO OWNER OF BODY FABULOUS Have you ever searched on Google “What’s the BEST way to exercise during pregnancy?”. You’ll...
Addressing Diastasis Recti with Pilates and Physiotherapy
5 min read BY Deana Gheri | Physiotherapist @ Sum of Us Studios In this Q&A we explore how Pilates and Physiotherapy can help prevent or heal diastasis recti. Physiotherapist...
Considering an Epidural? Everything You Need to Know
5 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST Epidurals have become an increasingly popular pain relief option for many women...
What you wear can affect the health of your unborn baby.
3 min read BY THERY GROUP When going for checkups and seeing you baby in a sonogram, every mother wants to know they are doing the best for the health...
