Pregnancy advice & tips
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Why Belly Bands and Exercise Matter During Pregnancy
Struggling with lower back or pelvic pain during pregnancy? You’re not alone. Nearly half of all pregnant women experience pelvic girdle pain or lower back discomfort — often caused by...
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Lightning Crotch in Pregnancy: What Is It and How Can I Avoid It?
4 min read | Discover what lightning crotch is, why it happens during pregnancy, and how to find relief with tips and compression wear from TheRY Group for ultimate support...
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Travelling Tips for Pregnant Mums
6 min read | Traveling while pregnant? Midwife Lauren Brenton shares her top 10 tips for a safe and comfortable journey. From timing and hydration to compression wear, get expert...
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Say Goodbye To Swelling: Elevate Your Expectations Of Maternity Leggings
9 min read | Our Pilates | Discover how to enhance circulation during pregnancy with TheRY Compression Leggings. Designed for swelling relief, varicose vein prevention, and belly support, they combine...
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How Can Compression Leggings Benefit My Health During Pregnancy?
7-8 min read | Discover how maternity compression leggings can reduce swelling, prevent varicose veins, and support circulation during pregnancy. Learn about their benefits, uses, and how they enhance comfort...
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When to Start Wearing Compression Socks During Pregnancy: A Guide for Expectant Mamas
4 min read | Start wearing compression socks early in pregnancy to boost circulation, reduce swelling, and lower DVT risk. Choose 15-20mmHg medical-grade socks for comfort, support, and improved pregnancy health.
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MANAGING ABDOMINAL SEPARATION DURING PREGNANCY & POSTPARTUM
6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR During pregnancy, there are many changes that occur both physically and emotionally to the body. One change that...
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Q&A Part 2 | From Pains to Perks: Midwife's Candid Q&A on Pregnancy Woes and ‘The Healthy Glow’!
5 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST Pregnancy Mysteries Unraveled. We asked Clinical midwife Monique Maitland your burning questions...
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Q&A Part 1 | From Pains to Perks: Midwife's Candid Q&A on Pregnancy Woes and ‘The Healthy Glow’!
5 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST Pregnancy Mysteries Unraveled. We asked Clinical midwife Monique Maitland your burning...
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Planning a C-Section? Your top 10 questions answered.
12 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR There are about 30% of births being delivered by caesarean section. Midwife Lauren Brenton joins us for this informative...
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Navigating Pregnancy Nausea: Your Essential Q&A Guide to Morning Sickness, NVP, & Hyperemesis Gravidarum
5 min read Q&A with MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST Pregnancy nausea affects a staggering 70% of expecting mothers, and navigating through...
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Understanding Infertility: Causes, Improving Fertility & Fertility Options Explored
5 min read BY DR ANDREW ZUSCHMANN | OBSTETRICIAN | GYNOCOLOGIST | FERTILITY SPECIALIST According The WHO, 1 in 6 people are affected by infertility. In our latest Q&A, with...
