Pregnancy advice & tips
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FIVE FABULOUS EXERCISES FOR PREGNANCY AND BEYOND
6 min read BY DAHLAS FLETCHER | PERSONAL TRAINER & STUDIO OWNER OF BODY FABULOUS Have you ever searched on Google “What’s the BEST way to exercise during pregnancy?”. You’ll...
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Addressing Diastasis Recti with Pilates and Physiotherapy
5 min read BY Deana Gheri | Physiotherapist @ Sum of Us Studios In this Q&A we explore how Pilates and Physiotherapy can help prevent or heal diastasis recti. Physiotherapist...
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Preparation for the fourth trimester
3 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR The fourth trimester refers to the first 12 weeks after birth, which is a period of immense change,...
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Caesarean Section Preparation and Recovery
5 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Having a caesarean can be a scary thought, but just like anything the more prepared you are the...
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Carpal tunnel Syndrome and de Quervain's tenosynovitis (mother’s wrist)
3 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | 1. What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition that is common during...
