Pregnancy advice & tips
Returning to Exercise in the First 6 Weeks Postpartum
Recovering from birth takes time — but gentle movement, breathwork, and compression can help you heal and feel stronger each day. In the first six weeks postpartum, your body is...
Abdominal Muscle Separation After Pregnancy and the Use of Compression
During pregnancy, the rectus abdominis muscles naturally stretch and separate — a condition known as diastasis recti or abdominal muscle separation. In the early postpartum period, gentle core exercises, guidance...
What Your First 48 Hours After Birth Will Really Be Like
5 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR (From a Midwife... and a Mum of Four) There’s a lot of focus on the birth, the...
Supercharge Your Healing Journey: The Game-Changing Solution for Postnatal Support
8 min read | TheRY Restorer Postpartum Compression Leggings offer targeted abdominal support, 15-20mmHg graduated leg compression for swelling relief, deep pockets, and easy-on zippers—combining comfort, style, and function for...
The Impact of Breastfeeding on Sex and Sexuality
6 min read BY ALEEYA HACHEM | SEXOLOGIST AND FERTILITY COUNSELLOR | @GREAT.SEXPECTATIONS Breastfeeding is a deeply personal and sometimes complex journey for many new mothers. Beyond the well-documented physical...
Postpartum Recovery: Essential Tips and How Compression Wear Can Help
12 min read | Discover how compression wear supports postpartum recovery by reducing swelling, improving circulation, and aiding muscle healing. Learn tips for self-care and explore TheRY’s premium postpartum compression garments.
Why are my feet swollen after birth? Understanding & managing postpartum swollen feet.
5 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | As a midwife and mum of 4, I find most families will focus all their energy...
MANAGING ABDOMINAL SEPARATION DURING PREGNANCY & POSTPARTUM
6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR During pregnancy, there are many changes that occur both physically and emotionally to the body. One change that...
Planning a C-Section? Your top 10 questions answered.
12 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR There are about 30% of births being delivered by caesarean section. Midwife Lauren Brenton joins us for this informative...
Breast or Bottle? Your top questions answered about breastfeeding vs formula feeding, and when to introduce solids.
12 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Feeding your baby is one of the biggest decisions that you will face when you become new parents....
Postpartum Discomforts that aren’t talked about enough - vaginal tearing, postpartum bleeding & the first postpartum poop!
7 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR As new parents, there are many aspects of pregnancy, birth and parenting that are discussed openly. However, there...
Sex during Pregnancy & Postpartum
4 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Sexual intimacy is so important to relationships; thus, it is normal to be concerned how becoming pregnant or...
