The Restorer Glide Postpartum Recovery Legging

At TheRY, we believe the idea of "bouncing back" after pregnancy sets unrealistic and unnecessary expectations for new mamas. Your body has been through an incredible journey to grow and nurture your baby, and it needs time to recover.

Postpartum recovery timelines vary for everyone. For example, about 60% of women experience diastasis recti (DRAM)—the separation of abdominal muscles—during pregnancy. Some recover within 6 weeks postpartum, while 45% heal within 6 months. However, around 30% may still have separation issues a year after birth. Recovery from childbirth, whether vaginal or cesarean, also involves physical and emotional adjustments.

The Restorer Postpartum Support leggings and shorts have a targeted compression panel to help with support and recovery as your muscles move back in place.

How Long Does It Take to Recover From a C-Section?

A C-section is major surgery involving the cutting of seven layers of tissue, so recovery takes time. While some women recover within 4-6 weeks, 60% still experience discomfort up to 24 weeks postpartum. Full recovery varies, so be patient with your body and takes time.

Here are some tips to aid recovery:

1. Rest: Avoid heavy lifting and strenuous activities.
2. Gentle Activity: Short walks improve circulation and prevent complications.
3. Supportive Wear: TheRY’s Restorer Postpartum Leggings offer gentle abdominal compression for added support and protection as you heal.
4. Nutrition: A healthy diet aids tissue repair.
5. Scar Care: Keep your incision clean and dry.

Healing takes time—be kind to yourself and let your body recover at its own pace.

Swelling in your feet and ankles after birth, also known as postpartum edema, is common. During pregnancy, your body retains extra fluid to support your baby, and this fluid can take time to dissipate after delivery.

If your labour was induced, then fluids have also been introduced to the body that need to be expelled.

Additionally, the hormonal changes after birth, combined with the strain of labor, can slow circulation and cause fluid to pool in your lower extremities.

New mamas also may have reduced movement (particularly if you are recovering from a c-section) and spend more time sitting while taking care of and nursing the baby.

Here are some tips to reduce postpartum swelling:

1. Elevate Your Feet: Rest with your feet raised to encourage fluid drainage.
2. Stay Hydrated: Drinking water helps flush out excess fluids.
3. Wear Graduated Compression Socks or Leggings: TheRY’s 15-20mmHg graduated compression leggings and socks improve circulation and reduce swelling for faster relief.
4. Gentle Movement: Short walks can boost blood flow and prevent fluid buildup.

Swelling is normal, but if it worsens or you notice severe pain, contact your doctor to rule out complications like a blood clot.

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