4 min read
By TheRY Guest Writer
When to Start Wearing Compression Socks During Pregnancy
Compression socks are a great way to help improve circulation and reduce swelling during pregnancy. But when is the best time to start wearing them?
The earlier the better
You could already be wearing compression socks to work, when sitting or standing for 4hrs or more, when travelling... they are beneficial for circulation regardless of pregnancy! If you are not already, it is best to start wearing compression socks when possible as soon as you become pregnant. This is because your blood volume increases dramatically during pregnancy, and your placenta is fully formed by 12 weeks delivering maternal blood flow to your baby. This means that your circulatory system is under a lot of strain, it has not changed yet it is expected to pump up to twice the amount of blood.
Wearing compression socks can help to:
- Reduce swelling in your legs and ankles
- Improve circulation
- Reduce the risk of varicose veins and deep vein thrombosis (DVT)
- Help you feel more comfortable
What type of compression socks should you wear?
It is recommended to wear medical-grade compression socks that are 15-20 mmHg. These socks will provide the optimal level of compression to be worn all day and help improve your circulation.
How long should you wear compression socks?
Health professionals recommend wearing compression socks as often as possible to help boost your circulation when you are not constantly moving around or elevating your feet.
Who should wear compression socks?
If you are pregnant, it is recommended to consider wearing compression socks daily, especially if you have a history of varicose veins, DVT, or swelling. You should also try to wear compression socks during times where you are sitting or standing for long periods of time.
Additional Tips for Newly Pregnant Mamas
- Start slowly. If you're new to wearing compression socks, start by wearing them for a few hours a day and gradually increase the amount of time you wear them.
- Choose a quality brand. There are many different brands of compression socks available. It's important to choose a quality brand that will provide you with the best possible support. Look out for TGA approval as this means that they have been assessed to therapeutic standards.
- Firm but not tight. Compression socks are designed to be comfortable and supportive. If you haven't worn compression before they should feel very firm, but not tight or too restrictive.
- Talk to your doctor. If you have any concerns about wearing compression socks, talk to your doctor. They can help you determine if compression socks are right for you and recommend the best type of compression sock for your needs. If you already have circulation issues they might recommend a stronger rating to be worn for shorter periods of time.
Conclusion
Compression socks are a safe and effective way to help improve circulation and reduce swelling during pregnancy. It is best to start wearing them as soon as you become pregnant and to wear them as often as possible.
References
Disclaimer
This blog post is for informational purposes only and should not be considered medical advice. Please consult with your doctor or healthcare provider before starting any new treatment or medication.