Pregnancy advice & tips
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Supercharge Your Healing Journey: The Game-Changing Solution for Postnatal Support
8 min read | TheRY Restorer Postpartum Compression Leggings offer targeted abdominal support, 15-20mmHg graduated leg compression for swelling relief, deep pockets, and easy-on zippers—combining comfort, style, and function for...
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The Impact of Breastfeeding on Sex and Sexuality
6 min read BY ALEEYA HACHEM | SEXOLOGIST AND FERTILITY COUNSELLOR | @GREAT.SEXPECTATIONS Breastfeeding is a deeply personal and sometimes complex journey for many new mothers. Beyond the well-documented physical...
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Postpartum Recovery: Essential Tips and How Compression Wear Can Help
12 min read | Discover how compression wear supports postpartum recovery by reducing swelling, improving circulation, and aiding muscle healing. Learn tips for self-care and explore TheRY’s premium postpartum compression garments.
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Why are my feet swollen after birth? Understanding & managing postpartum swollen feet.
5 min read BY LAUREN BRENTON | Clinical Midwifery Specialist | Childbirth Educator | As a midwife and mum of 4, I find most families will focus all their energy...
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MANAGING ABDOMINAL SEPARATION DURING PREGNANCY & POSTPARTUM
6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR During pregnancy, there are many changes that occur both physically and emotionally to the body. One change that...
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Planning a C-Section? Your top 10 questions answered.
12 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR There are about 30% of births being delivered by caesarean section. Midwife Lauren Brenton joins us for this informative...
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Breast or Bottle? Your top questions answered about breastfeeding vs formula feeding, and when to introduce solids.
12 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Feeding your baby is one of the biggest decisions that you will face when you become new parents....
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Postpartum Discomforts that aren’t talked about enough - vaginal tearing, postpartum bleeding & the first postpartum poop!
7 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR As new parents, there are many aspects of pregnancy, birth and parenting that are discussed openly. However, there...
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Sex during Pregnancy & Postpartum
4 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR Sexual intimacy is so important to relationships; thus, it is normal to be concerned how becoming pregnant or...
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Your Guide to VBAC (Vaginal Birth After Caesarean): Common Questions Answered
6 min read BY LAUREN BRENTON | ENDORSED MIDWIFE & CHILDBIRTH EDUCATOR The saying “once a caesarean, always a caesarean” is not the case anymore! Many women have the option...
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What to expect at a 6 week check with a Women's Health Physiotherapist
3 min read BY KELLY JONES | Physiotherapist | Women's & Pelvic Health | Pre and postnatal The fourth trimester is often a challenging time for parents. Adjusting to life...
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Navigating the Festive Season with a Bump or Baby: A Midwife’s Top Tips for Expectant Mums
3 min read BY MONIQUE MAITLAND | REGISTERED MIDWIFE & CHILDBIRTH EDUCATOR I MIDDEE SOCIETY | MIDDEE PODCAST The holidays are a time of joy and celebration, but for expectant...
